Einkorn flour, one of the oldest cultivated grains, is known for its mild sweetness, nutty taste, and high nutritional value. It is an excellent option for those with digestive discomfort from modern wheat. This easy einkorn English muffin recipe yields soft, airy muffins with a slight chew, ideal for breakfast, sandwiches, or with butter and jam.
Benefits of Einkorn Flour
Einkorn flour stands apart from modern wheat due to its simple genetic structure and lower gluten content, making it easier to digest. It’s rich in protein, fiber, and antioxidants, offering a more balanced diet. Einkorn flour imparts natural sweetness to baked goods, enhancing their flavor.
Ingredients for Einkorn English Muffins
3 cups einkorn flour
1 teaspoon sea salt
1 tablespoon raw honey
1 packet (2 1/4 teaspoons) active dry yeast
3/4 cup warm whole milk (approximately 110°F)
2 tablespoons unsalted butter, melted
1/2 cup warm water (approximately 110°F)
Cornmeal for dusting
These ingredients come together to form a well-balanced dough for light, fluffy muffins with a golden crust.
Preparing the Dough
Activating the Yeast
In a small bowl, combine warm milk, warm water, honey, and yeast. Stir gently and let sit for 5–10 minutes until bubbles form, indicating the yeast is activated.
Mixing the Dough
In a large bowl, whisk einkorn flour and salt. Make a well in the center and pour in the yeast mixture along with melted butter. Stir with a spatula or spoon until a sticky dough forms.
Kneading the Dough
Since einkorn flour contains delicate gluten, knead the dough for only 2–3 minutes on a floured surface. The dough should remain somewhat sticky.
Allowing the Dough to Rise
Place the dough in a greased bowl, cover with a towel, and let rise in a warm place for 1 to 1.5 hours until it doubles in size.
Shaping and Cooking the Muffins
Cutting Out Muffins
Once the dough has risen, flour your work surface and roll it out to 1/2-inch thickness. Cut circles using a biscuit cutter and arrange on a cornmeal-dusted baking sheet. Sprinkle additional cornmeal on top.
Letting the Muffins Rise Again
Cover the muffins and let rest for 30 minutes. This second rise ensures a light texture.
Cooking the Muffins
Heat a dry cast-iron skillet or griddle over medium-low heat. Cook muffins for 5–7 minutes per side until golden-brown on the outside and soft inside. If the muffins brown too quickly, reduce heat to avoid burning.
Cooling and Serving
Transfer the muffins to a wire rack to cool. For the best texture, use a fork to split them, preserving the nooks and crannies. Serve with butter, jam, or other spreads.
Helpful Tips for Perfect Einkorn English Muffins
Activate yeast with warm (not hot) liquids to avoid killing it.
Avoid over-kneading, as einkorn flour requires minimal handling.
Allow sufficient rising time for the best texture.
Cook on low heat to ensure muffins cook through without burning.
Store in an airtight container for up to 3 days, or freeze for up to 3 months.
Storing and Reheating Einkorn English Muffins
Store cooled muffins in an airtight container at room temperature for 3 days, or freeze them for up to 3 months. To reheat, toast or warm in a skillet until crispy on the outside and soft on the inside.
Serving Suggestions
Einkorn English muffins are versatile and can be enjoyed in several ways:
Classic Butter and Jam: Toast and spread with butter or fruit preserves.
Breakfast Sandwiches: Layer with eggs, cheese, and breakfast protein.
Avocado Toast: Top with mashed avocado, salt, and chili flakes.
Mini Pizzas: Use as a base for homemade pizzas.
Sweet Treats: Drizzle with honey, cinnamon, or nut butter.
Conclusion
Making homemade einkorn English muffins is a rewarding experience, providing a healthier, flavorful alternative to store-bought options. These muffins, with their slightly sweet, nutty taste and airy texture, offer a wholesome touch to any meal. With simple ingredients and easy steps, baking these muffins is a great way to embrace ancient grains while enjoying delicious homemade baked goods.
